About Mindful Reiki & Meditation

Ladies, mamas…We see you, We know you, We understand you.

MINDFUL REIKI & MEDITATION WAS CREATED FOR YOU

Just because we can do all the things does not mean we should or that we deserve to feel worn out and frazzled. You have so much to offer your family, your work, your relationships. None of that can happen if you are constantly running a race that does not end.

Let us help you strip away the layers and come back to the present, to your best self so you can feel empowered to live your best life.

Reiki found me at a time when I felt exhausted. — Jess’S Story, FOUNDER OF Mindful Reiki & Meditation

I had young kids at home and a full-time plus career. On the outside everything looked great but I felt burned out, like no one was getting my best.

After my first Reiki treatment I felt good and as it continued I realized that things were really beginning to shift for me. I began to understand what really needed my attention and what was not that important and it felt good to follow that feeling.

Mindfulness became an important tool to help me process the present moment — what do I feel, how does my body feel, what do I want to do with that knowledge.

This was super powerful and led me to things I now love like Yoga, Meditation, Journaling, hiking and so much more.

I never would have had those things in my life if I did not have Reiki and then Mindfulness.

Sometimes what we feel in your energy does not match the words we hear from you. Your energy tells the true story and sometimes it is a story even you are not fully aware of. It is okay, it happens to all of us. In that case your energy always wins.

We will share the words your energy body is whispering and hold the mirror up for you so that you can feel empowered and breakthrough.